- Everything counts. Don't have to take place at a gym. Walking (e.g. 30 minutes) around the office counts.
- According to the fitness experts, eat after, not before, the workout
- Do some in-office stretch, bends, push-ups.
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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Lunch Hour Workout
New Year resolution, but no time to work out? Try a lunch hour workout. Keep the following in mind.
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