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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Lunch Hour Workout

New Year resolution, but no time to work out? Try a lunch hour workout. Keep the following in mind.
  • Everything counts. Don't have to take place at a gym. Walking (e.g. 30 minutes) around the office counts.
  • According to the fitness experts, eat after, not before, the workout
  • Do some in-office stretch, bends, push-ups.

Use WinSCP to Transfer Files in vCSA 6.7

This is a quick update on my previous post “ Use WinSCP to Transfer Files in vCSA 6.5 ”. When I try the same SFTP server setting in vCSA 6.7...