To improve the sleep quality in 2017, I have some plans (the source of these ideas from https://medium.com/personal-growth/how-to-wake-up-early-your-ultimate-blueprint-1f8bb2045b90)
- Sleep at least 6 hours and 30 minutes each day. I will go to bed at 10 p.m. except Saturday.
- Do not drink sola after 4 p.m. or 6 hours before bedtime. I do not drink alcohol and rarely drink coffee.
- Drink half glass of water before going to bed
- Do not exercise after 7 p.m. or 3 hours before bedtime
- Do not read or watch on the smartphone, tablet, or computer after 9 p.m. or 1 hour before bedtime. This one will be difficult.
- Do not put the smartphone or tablet next to the bed
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